In This Free Course, You Will Learn How To
- Define what stress is
- Explain the difference between stress and pressure
- Identify whether stress can be good for you
- Evaluate the relationship between stress and performance
- State the six steps of the stress management process
- Recognize the symptoms and causes of stress
- Describe how to take action to reduce stress and the interim steps to take to relieve the symptoms of stress
- Define what ongoing stress management is
- Identify the different practical stress management tips and strategies covered in the course
- State how to reduce and manage stress positively in your personal and professional life
- Describe ways to reduce and manage stress in different areas of your life
- List the stress management tips and strategies to use for the different causes of stress